Fast and automatic relieve for constipation?
Answers: canned pears - integral can and juice
fig bar
whole pellet triscuts- 12-20 crackers
drink plenty of water -3-6 specs or warm tea= 4-6 cups
beside any or all of the above.
to avoid this- maintain physically active and devour lots of fruit and vegetables raw.
The best intuitive relief is heat up prune juice. Sorry, tang isn't so hot but it surely won't hurt you!
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