I know what everyone sais about exersise, not drinking caffeen after that in the time, winding down at dark, but it seems close to iv'e tried EVERYTHING and I still cannot sleep. I even took two tylonel sleeping aids the other night and I still be up till about 5 or 6 surrounded by the morning (and I took them at like 10). It's really bothering me because presently I only sleep from nouns, and I usually only decline asleep in the afternoon and It seems similar to I never even see the sun anymore.

Well I havn't fell asleep since yesterday, but the weird point is I feel compleatly awake. Could nearby be somthing wrong with me except just insomnia? What should I do?

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Answers:    It's righteous that your parents are steering you away from sleeping pills, because they will do more damage than suitable. In fact they do nil to cure your underlying cause.

It does nouns like you've tried a few things, but I wouldn't right to be heard 'Everything' Are you suffering from any psychological disorders or physical?

How is your overall mental and physical health?

It's essential to wind down surrounded by the evenings and pay attention to your sleep behaviour, however there's a lot more you can do save for that.

Visit http://www.howtobeatinsomnia.com and signup for the free newsletter for more information on how to tackle insomnia.

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Lunesta

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