its been 3 months since i in reality had a dutiful night sleep. i own been below alot of stress lately and cant really sleep. I even lost weight i know is not clean i look terrible what can i do to sleep better?? or how can i relax my body and mind?

---

Answers:    One word.....Alcohol
Get hammer and pass out, you will sleep close to a baby.

---

Meditation is really great. Don't exercise or drink caffeine at least possible 3 hours before you jump to bed. Avoid alcohol (it can really disrupt your sleep cycle.) Some people find taking a hot tub and/or using lavender-scented creams or candles help.

More Questions and Answers ...

Itchy throat?

Why i own an itchy response within my a@#hole? What could be the plea? I requirement serious answers. Could i own?

Can you become addicted to the drug enjoyment?

Why do women fashion up such a lame excuse for their immensity.?

My chest hurts vanished side my herald hurt vanished side and my cheek hurts not here side?