i really want to stop smoking i thought i could quit cold turkey but it is harder then i thought it would be i attain really irritable any suggestions or experiences that worked for someone?

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Answers:    I tried all of the patch, the gums, etc. And all I done up with be an addiction to the patch and gum. I finally ended up quitting cold turkey. (6 years long very soon, thank you very much!) You will find over the irritable thing. It take a couple of weeks. So try not to plan any family reunions or first date until it passes. I found it best to busy myself next to other thingsI planned a day trip to a local water, went shopping...ALOT!...go to the movies, etc. I basically go places that I would not normally smoke. Then come home and went straight to bed...no situation the hour. You need to grant it some time to get the nicotine out of your system.

Buy some bubble gum!! Everytime you get hold of the urge, crack that stuff as loud as you can!!

Good luck!! I'm sure you can hang within there.

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Nicotine patch or gum. Or slowly downsize your cig intake on a daily argument by 1 or 2 cigs.

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