Daily vitamin?
thanks.
Answers: purchase and run a multi-vitamin for women once a day. my daughter and I bear the women's version and my husband and son steal the men's version. the daughter is 18, the son is 20, would not recommend it for children tho. use Flintstones for the childish ones. if you can't swallow a large vitamin...you can chew a couple of the flintstone ones. that be my Dr.'s recommendation when I have trouble swallowing large pills. at hand are liquid vitamins also that you could nick. do a little research. righteous luck to you.
vitamij you should take
1. Vitamin A
2. Vitamin B Complex
3. Vitamin C 1000 mg
4. Vitamin E 400 IU
5. Calcium 600 mg
5. Magnesium 250 mg
Generic Centrum. I asked my doctor that exact same press. Be sure ot save lots of $$ next to the generic at any drug store. Make sure it says on the front "Compare to Centrum." :)
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