What can I do to prevent myself from have the depression type of dual diagnosis?
Answers: The first thing you own to do is to tell a kinfolk member or a friend roughly speaking your feelings. It's not wrong to share what you've be going through. Tell them that you're not happy and not smug with everything that's stirring around you. How can they help you if you've be keeping everything to yourself? How can they cheer you up if you've never told/showed them that you need some cheering up from them. Don't be knotty on yourself. You've got a in one piece life ahead of you. It is never to unsettled to try again or pursue what you really want. If you want something, you have to row for it. Do everything in your power to carry out it and never lose hope.
I think you should bear some time-off. Relax a bit and have fun. You should never underestimate the power of simple things. Try doing some undertakings that you've never experienced before or things that you've never done contained by a long time. Have picnics by the lake, appreciate the comeliness of nature, fly a kite, heat some cookies, visit your grandparents, progress bowling, watch a hockey hobby, have lunch beside your old friends or see a movie. Keep yourself preoccupied beside simple yet rewarding tasks. Put aside the pressure of individual "somebody" and just be yourself.
kind yoursel happy
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