i try to lay in bed and count sheep but it doesn't work...and i'm pretty stirring during the day too, i run, i do errands, i stir to school, etc. it's of late that i fall asleep at around 3 am and rouse up at 1 pm...how can i get myself to move about to bed earlier and get up up earlier?? i start a fresh job subsequent week and have to be nearby at 9 am...i appreciate any help, thankfulness

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Answers:    hot milk (hot chocolate)

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take melatonin. its really cheap and you can buy it OVC

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