Can you overdone on vitamin c? what are the symptoms of an overdose?
Answers: Too much vitamin C can give you kidney stones and it also increases your iron digestion so you could end up near an iron overload.
500 mg of vitamin C a day is no problem and even 1 or 2 gm a light of day is OK but 5 gm a day is particularly too much. The Vitamin C Foundation actually recommend 3 gm a day but most condition authorities recommend a lot smaller quantity.
Nope. You just pee it out :) its hose down soluble so your blood just get rid of what it doesnt need.
Vit. B otherwise can really make u sick if you overdose cos its tubby soluble meaning it stays contained by a lot longer cause problems
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