im 52 and goin thru menopause and every night im experiencing genuine strong hot flashes and night sweats. i be hoping somebody has a suggesting on what i could do to boundary these, or possibly get rid of them. PLEASE they are slaughter me. Its like torture.

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Answers:    Dear one - I loved Estroven, but since I writ my vitamins direct from the American Manufacturer "Puritan's Pride," I began using one of their products call "Flash Fighters," and it is Amazing!

They send me a catalog and can be found online lower than that name as resourcefully.

Supplement Facts: Serving Size 3 Tablets
(I am 44 with severe Endomitriosis... I pinch only one a light of day.)

Amount Per Serving % Daily Value (Copying the Bottle now)

Soy Isoflavone Concentrate 2,100 mg (2.1 g) *
(Standardized to contain 3% Isoflavones, 63 mg)
Black Cohosh Extract 160 mg *
(Cimicifuga racemosa) (root)
(Standardized to contain 2.5%Triterpene Glycosides, 4 mg)
Dong Quai (Angelica sinensis) (root) 150 mg *
Licorice (Glycyrrhiza glabra) (root) 150 mg *
Vitex Extract (Vitex agnus-castus) (fruit) 100 mg *

Here's the deal... Soy is a plant automatic - "phyto" estrogen...
But Licorice Root is ANTI testosterone. The AMA warns aging men against consuming Licorice, because it lowers testosterone production. It is the womanly version of testosterone explicitly setting off your flashes. Licorice root plus soy can assistance lessen your symptoms.

Pumpkin is a Phyto-testosterone.
I just thought I'd tip off you with the holidays coming up.

Sweet Potatoes are Phyto-estrogens... but Yams are not.
Make a Sweet Potato Pie instead of Pumpkin and your hormones will bless you for it! (Use the recipe stale of a pumpkin pie can... instead 1 and 1/2 cups of cooked, mashed Sweet Potato per pie one made.)

To contact Puritan's Pride - the site is:
http://www.puritan.com/
But they make a national brand distributed within stores as well... I muse it's "Nature's Bounty..." but I haven't shopped locally in so long, I've forgotten. You can ring their toll free number listed on their website and ask.

If you procure their retail name, you can call for the healthfood stores in your nouns and see about purchasing Flash Fighters locally.

Peace dear one.

(I know what it;s similar to to have to sleep next to three fans and an rime pack in the winter time! You enjoy my sympathy!)

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black cohash worked for me. take it everyday and within two weeks your power surges should be mostly under control.

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