sorry if this is nasry but i cant tell if im constipated. my poo is raining but it like wont come out. its be 2 days. and it STILL WONT COME. and i feel resembling i have to be in motion to the bathroom, and when i try to go, no luck. i have some bran flakes earlier today, and salad at dinner. will this give a hand whatever is wrong beside me? and am i even constipated?

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Answers:    Best thing to do- be in motion for a run for at least 20min but stay close to a bathroom as this will sort you need to run FAST

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If you stool is not hard and dry you are not really constiptated. Since you touch the need to own a BM drink some prune juice or appropriate milk of magnesia tonight. Bran flakes is a good start but sounds similar to you need some prune liquid or milk of magnesia.

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