I received some bad report yesterday. My boss is laying rotten 15 employees and I'm one of them. The report was a shock and really upset me. I tried to shrug it sour but couldn't. I ended up near a terrible rigidity headache and couldn't sleep last darkness. I've taken advil for the headache and it didn't help. I still own the tension headache, going on 17 hours. I surface very depressed. I go for an hour long walk and it didn't abet. I don't want to be depressed and I need to rid myself of this headache. Anyone own advice? Thanks.

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Answers:    Stress can do that. You necessitate to get rid of the source of the headache. That's not feasible given your circumstances. Depression is sometimes blamed, when stress is what you are suffering from. For good drive.
Take some time for yourself and review your options for work. Get a team game plan together. Start looking for jobs you'd LIKE and apply for those along next to those you are qualified for. You never know.
Being positive and getting your feeling of hopelessness dispersed will get rid of the headache, drink lots of river, keep forward thinking. Don't indulge contained by the 'but this was the planned channel it was going to be' frame of mind.
Good luck hon, I hope things work out okay for you, and I am sure they will.

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