I was diagnosed next to vertigo although it is not said to be very severe but it is really starting to return with to me. When I go to bed at dark if I lay on the one side the whole room will start to spin making me sick to my stomach. Any suggestions or proven things that lend a hand with this besides not lay on that side??

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Answers:    Try a web scour for vertigo + "natural remedies".

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Do you surface vertigo only at night? Do you take any meds? Is your dizziness related to darkness/light of the place?
Anyway, I recommend you pocket Phenergan(promethazine) before you budge to sleep.
Also do not eat pouring and fatty foods. Avoid spices.

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