How can i stop the raw leg cramp at darkness that sometimes happen its really prickly!!?
Answers: U may have RLS...(restless leg syndrome)
Develop an exercise program that relieves the RLS symptoms.
Wrap your legs within ace bandages, or wear compression stockings or tight pantyhose.
Take iron supplements for low iron level - Be sure to get tested first because too much iron surrounded by your system can be dangerous.
Reduce caffeine, alcohol, and tobacco use – Cut out coffee, chocolate, and caffeinated soda, chiefly in the evenings. These substances regularly increase symptoms.
Go to bed before you return with too tired.
Keep a regular sleep schedule.
Potassium, form sure you have adequate salt intake.
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