I enjoy existing bleak constipation what can i do to generate myself step to the rest room and how do i verbs out my colon?
Answers: Eat 10 to 20 oranges, 20 to 30 mandarin or 40 to 50 prunes a day for a few days.
Use a Fleet Enema (bought at Pharmacy) and follow up near fluids (water, a little gatorade). Also meander about as it help break up the fecal matter.
If you put away fibre day after day at a regular time, it will help regulate you over time.
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