How do you smoke?

this sound's crazy, but i want to start smokeing, i really need something to relax my nerves, but i don't know what munificent of cig's to start smokeing, this one person i other see when i walk home other is smokeing this mint i think charitable of cig's, well it smells similar to mint, it smells really good, but im afraid of smokeing kinda, i never did it past, like im afraid to do it wrong & i'll similar to choke & die. Like i know you have to inhale, but i never did that beforehand! Please help! Do you bring light-headed from it?!! Does it hurt?!??! tell me everything please!!


Answers:    No, I don't smoke and here's why...=-)

Cigarette smoking damages the body slowly and greatly, and one of the areas where on earth smoking causes the most problems is within the cardiovascular system. The cardiovascular system is composed of your heart, lungs, and circulatory system. Smoking creates a lot of problems here because you constantly use your cardiovascular system.

You use it simply by breathing, and when you smoke, adjectives the tar from the cigarettes slowly clog up the aviolie surrounded by your lungs. Aviolie are the areas where oxygen is defuse into the blood stream and the more of these that are clogged the harder it is for oxygen to circulate to the body. This will lead to wheezing and shortness of breath.

Cigarette smoking have many irreversible condition effects associated with it, which can be short or long residence on your respiratory system and heart. Smoking directly damages your respiratory system. For example, a person who smokes one pack of cigarettes a morning for one year is doing the same as smearing one cup of tarmacadam on his/her lungs. Tobacco smoke contains 4000 different chemicals some of which are Carbon Monoxide, Ammonia, Hydrogen Cyanide, and Lead. These substances combined can seriously damage the body and can even be lethal.



SHORT TERM:

Some short term effects of this include unpromising breath, coughing, wheezing and sputum production which may lead to respiratory infection which can produce permanent lung tissue defacement. This damage can be reduced if you quit smoking but it can never be reversed.

The effects of cigarette smoke are in recent times as bad for non-smokers as for smokers. The smoke at the ruin of a burning cigarette is more harmful to the non-smoker than the smoke inhaled by the smoker because the particle are smaller and can go deeper into the lung and can be more destructive. The non-smoker can develop the same vigour complications as the smoker.


Smoking as an adolescent is a immensely bad perception. It will cause retardation contained by the development of a teenager’s lung and their lungs will never fully attain mundane development and function. This may wreak an earlier decline surrounded by lung functions creating a deceased lung reserve which may start out them unable to bearing or run for extended periods of time.

Almost 75% of long-term smokers showed change in their DNA pattern which led to pancreas lesion which is experienced by only 3% of non-smokers.

Smoking is the primary factor contained by many diseases. It accounts for 80-90% of chronic obstructive pulmonary diseases such as chronic mucus secretion, emphysema, and chronic airflow along near bronchitis. Smokers are more susceptible to bacterial infections, nose and throat inflammations and respiratory infections.



LONG TERM:

The heart and circulatory system are also greatly effect by cigarette smoking. Smoking is one of the leading factor of heart disease and if continued for a long period of time could front to death. Premature coronary heart disease could organize to sudden death. Atherosclerosis is cause by smoking. This is a build up of fatty deposits on the inside of the carotid artery which can lead to blood vessel diseases and narrowing and stiffening of blood vessel which could rupture easier. This increases cholesterol and clogging of arteries which, in turn, will organize to poor circulation to the extremities of the body and high blood pressure and a highly developed heart rate. At least 30% of family suffering with heart disease will closing up dying. The circulatory system may be repaired with surgery but if a person’s circulatory system is so far gone, it is lone a matter of time in the past they die. Heart disease may be accompanied by chest spasms, which is a symptom of a heart attack which may head to death.

The most adjectives disease associated with smoking is cancer of the lung.

Smoking also cause cancer of the lips, tongue, salivary glands, mouth, larynx, esophagus, and middle and lower pharynx, bladder. It is also associated to cancers of the renal pelvis, uterine cervix and pancreas. All of these cancer are irreversible and you will die a long, painful release. Smoking is the leading incentive of death contained by Canada.


There should be no questions going on for the dangers of cigarette smoking and the effects it have on the cardiovascular system. In conclusion, the previous information about these effects have all be scientifically proven to be linked to cigarette smoking.
Go to your doctor and return with an anxiety medication. Its less destructive and has smaller quantity side effects than smoking. Would you want to get lung cancer, throat cancer plus a little other things or take a pill and enjoy minor side effects?

Take a look at the differences...

smoking side effects... http://freehosting.tomaweb.com/quitsmoki...

anxiety medication side effects...http://www.psychtreatment.com/anxiety_me...
Trust me you want to find another way to concordat with stress afterwards picking up the habit of smoking. I enjoy been a smoker for abundant years and it is very addicting and I would approaching nothing more later to quit but i just don't own the willpower to do so right now. Not to mention that you will finale up having other problems more serious later stress if you smoke. Smoking can lead to cancer and other vigour problems.

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