How do I relieve stress so I can get rid of this annoying niggle in the pit of my stomach, I used to do Yoga which worked wonders but immediately I cant pay for it, so Im on a budget please serve!!

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Answers:    You can do yoga on your own!
There are a lot of well brought-up websites for do-it-yourself yoga.

http://www.yogajournal.com/

Just go to "Practice" and click on "Home Practice" .

Hope this help!

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Walk, go to your neighborhood gym, run, read a book, etc.

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