I an a 55 year old feminine with long standing hypertension. I be diagnosed this past July next to osteopenia, so my primary care physician recommended I appropriate 1200 mg of a calcium supplement along with 400 mg Vitamin D on a daily basis and suggested working more dairy products and calcium fortified orange liquid into my diet. Around the same time my cardiologist added 5 mg of Amlodipine (Norvasc) to my each day medications within an attempt to control my hypertension. I also take Hyzaar (100/25), Aspirin (325) and Vitamin C supplement (500 mg) Shortly after starting the Calcium and Amlodipine regimen, I become severely constipated. I did some online research and found that calcium often cause constipation, so I discontinued taking the supplement, but the problem persists. I’m still continuing beside yogurt, cheese and the orange liquid. I tried ramping up intake of whole particle and fresh fruit, but this hasn't helped. Should I verbs with the calcium? How can I avoid the constipation?

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Answers:    Flax Seed Oil - you should be capable of continue beside the calcium
(the capsules work, but straight grease is definitely better)
You can buy it at any condition food or vitamin store, many drug stores and supermarkets vend it too.

Omega 3 fish oil capsule
(this may help beside the hypertension)
It says to purloin 2 per day. My doctor have me take 12.
I cart them with marine and I do not taste anything, but some empire are bothered by them. If so put them in the refrigerator or freezer. The cold heat seals the gelatin medication.
http://www.crohns.net/page/C/PROD/Nordic...
Nordic Naturals ProOmega

When you say "hypertension" do you denote "anxiety"?
If so then Tryptophan at darkness, 5HTP during the day, or S-adenosyl methionine (SAM-e).

This book is great. It may or may not apply to you. An extensive questionnaire is included to diagnose correctly. There is a specific course of treatment for respectively of the seven types of anxiety/depression.
http://www.amazon.com/Healing-Anxiety-De...
Healing Anxiety and Depression: Daniel G. Amen, Lisa C. Routh

All of this information is easily supported if you explore on the internet.
If you have any question you can email me.

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