I'm doing an essay, and I can't get the right answers for these:
Is roughage a vitamin?
How many B vitamins are within?
Is there such item as vitamin H?

Thanks in credit.

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Answers:    No fibre isn't a vitamin.
There are 8 b vitamins
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3,(Niacin, includes nicotinic sour and nicotinamide)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7, also Vitamin H (Biotin)
Vitamin B8 (myo-inositol) is no longer classified as a vitamin because it is synthesised by the human body
Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid)
Vitamin B12 (Cobalamin)

Yes there is such a article at vitamin H - It is the same as vitamin B7 or Biotin.

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it for sure is!

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