I've been getting frenzy attacks lately and i have to fly soon. I'm not afraid of flying but I'm getting frenzy attacks while i'm out in public or surrounded by an enclosed space. How can I hold on to that from coming on especially when I fly and have to be within the plane for a few hours.

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Answers:    they are awful and scary, you requirement to find some relaxation ther are ways you can meditate or try self hypnosis you can get relaxation tape you could listen to on the plane, you have to practise at home and you can other use self suggestion, if I am really panicky the way i hold found of dealing with it is to concentrate on zilch but your breathing, close your eyes and concentrate on taking a deep breath right within then concentrate fully on breathing it out, this stops you from hyperventilating which give you scary physical symptoms, you could also see your gp ther are brilliant drugs very soon for anxiety you could just run a seditive to fly with.

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Check near your DR. He may be able to prescribe a medication to comfort you relax.

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