Is there any early things you can do to make you poop? or anything you can drink throughout the day to lend a hand you poop more?

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Answers:    Eat food.

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Try ACTIVIA yogurt once a day, and it will breed you regular. I never used to poop regularly, and that really helped me.

Also, within a pinch, eat a few prunes.

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Eat bran - this helps

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