What are some cures for these problems ?
herb are okay.
I have issues when i sleep
I cant control my thoughts
I enjoy been getting nauseated
I reckon about traumatic things
that enjoy happened or could evolve
I cant sit still while trying to sleep
my legs constantly move
I get dizzy
Sometimes I enjoy problems breathing.
I cant sleep anymore over 4 hours a night....
I a short time ago cant...
dr thinks i own anxiety...
and that I need psycho thereapy or meds...
I dont want any...
Answers: Cut processed sugars and caffeine from your diet.
Begin an exercise program
Go to bed and get out of bed at like peas in a pod time everyday, whether you sleep or not. And NO naps
Out of adjectives the above, the exercise will probably help you the most. Start walking everynight after dinner at most minuscule until your legs are tired.
Good luck
If you feel that this doctor could be wrong more or less their diagnosis go and bring a second opinion. It can't hurt and afterwards you might get more option that don't include the meds that you don't want. Also, ask around for some recommendations for doctors that don't prescribe meds unless completely crucial. There are a few of them out there if you ask around.
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