Im 5'4 109 lbs and nedda loose weight..ughh!! can anyone tel me some tips on dieting and exercising that have proved to be successful for you or someone else u know? thanks so much for your hard work X0x0x0X.
how much should i loose.. 5 or 10 lbs.. how long will this take?

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Answers:    Why on top soil do you want to lose weight? You are not overweight at adjectives. Even if you were 120 lbs that would still be OK. Forget just about losing weight or you will cease up underweight with a ineffectual immune system.

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You are a PERFECT weight for your height above sea level, so the goal for you may not be to LOSE shipment but to keep contained by shape. Just eat fighting fit, cut out junk (you can still hold it, just sparingly), and try to obtain 20-30 minutes of exercise most days of the week.

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