how do you stop yourself from doing this, i mean scratch it right in the you know.. once i caught myself when partially awake, being around girls contained by bed is not attractive when doing this

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Answers:    don't bite your fingernails.. can always try wearing mittens to bed

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It freshly happens. It's rugged to control your innate natural nighttime behavior. Try not to do it during the afternoon, and maybe it'll get over to at night, help yourself to a shower dude, your lack of hygeine is cause you to itch yourself

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Makes sure you get rinse bad all the soap after you shower.

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