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Answers:    You need a apt nutrition program. You must continue to add on different vitamins and minerals as you age. You need vitamin D next to Calcium to get the most digestion.
I suggest a good fluid product containing Vitamin D Calcium and Magnesium.Some products don't put Vitamin D so read label. You should be asking your Doctor how much D you entail. For instance I need 1000 mg day after day.

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