hello, i need some manner of opinions. I apologize for self graphic but i can't explain it any other bearing. I have a unyielding time going to the bathroom to poop. I don't poop at all contained by about 3 days but when i do, the actual poop is big adequate that it tears the anus as it comes out. (sorry, i know this sounds nasty) i know i tear because it hurts so impossible and blood comes out. What can i do to relieve this. is there something i can chomp through to make me turn more often or something i can rob (medicine, pills, anything)? i appreciate your help. gratitude!

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Answers:    Fibre, fibre, bran! Try atleast 7 servings of fruits n vegetables (one serving is the size of the palm of your hand). Atleast 3 litres of water, and exercise that cause your whole body to move e.g. running, and swimming, and jump compared to just sitting and lifting weights!

Also stay away from the crap that clogs your body, similar to high sugar/ fat/ refined/ manufactured foods.

Hope it help!

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Ewwww.. sorry i am only 13 lol

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