Tired but cant sleep?
1. I can't sleep because I have immensely bad anxiety right in a minute and my mind seems to other be "racing"
2. Im a very busy person (average of 2 hours of "cardio" per day) could that be whats cause isomnia because of "overactivity?"
3. Meds: I take Zoloft, Lamictal, Xanax, Allegra, and Gabitral.
Any suggestion?
Answers: Wow, that is like mad of meds. Dealing with the root effect of your anxiety will likely serve, however that may take a while if your drug program is any indication. Behavior psychotherapy is the way to be in motion.
I have used some of these methods myself. Start a simple bedtime routine. The same piece every time in alike order. I use a combination of foot massage and yoga style breathing for a total of ten breath cycles. What you are doing is tellling your body and your mind it it time for sleep. This will rob time as you will need to find a comfortable set of behaviours for you.
You are right roughly the exercise, 2 hours of cardio per day is too much. Where is the salvage time. Warm milk really does work, as does counting backwards visualizing the numbers, even repeating alike number or word in your person in charge can help. Oh and the milk does not own to been heat, as the trypophan in it is a inbred sleep aide.
Get a second opinion from a fresh out of academy doc on that med list. I work surrounded by health effort and that sounds like member of your problems.
Do some research on your troubles, as this can be helpful contained by taking control and eventually overcoming them. You will also know when you are getting bad proposal or medical care.
Suggestions: Don't do your cardio too close at hand bedtime--do it early contained by the day. Also, do you whip a Xanax at bedtime? That might help you sleep.
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