Lately just be having some problems.

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Answers:    prune liquid ..

power pudding: 1 cup of bran, 1 cup of applesauce and
3/4 cup of prune juice

simply eat 1-2 tablespoons and next drink 2 large eyeglasses of water.. you can attach cinnamon for flavor..

more fiber in your diet.. apples, bran, full grains. more river also helps

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you can turn the natural and undamaging way - devour a RAW banana(green) - i works!

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