if i wiegh 116 and dont say i shouldnt loose wieght cuase i want 2 is in that like a free program to loose 1 pound a week

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Answers:    Yes, stop drinking soda (pop) drink river or all the sugar within soda accounts for alot of extra calories.

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just cut out 3500 calories from your diet respectively week. you will lose 1 lb by eating 3500 calories smaller quantity than you eat presently.

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