What's a biddable path to cause me progress to sleep?

I don't want sleeping pills or drinking any medical sort of thing. I want a "natural" suggestion.

Answers: Red wine is the answer. A partially glass of red wine will not simply help you sleep, but it's also virtuous for your health. You will surface the difference in the morning. Naturale!

A hot shower, afterwards a warm cup of milk will help too.

Listen to a disposition cd of waves and the the deep

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