i have a desperate temper and i be wondering what you guys do when mad or upset, besides vent to a friend. what do you do on your own? be for real.

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Answers:    I enjoy a bad anger too! I take a cavernous breath and watch something funny on T.V. This will backing you relax and laugh a bit : ) Then I reflect on what exactly made me upset. Sometimes you'll realize it's not so discouraging and things will look a little brighter after that! I hope this help : )

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use to smoke... i dont really ever get barmy anymore... im super cool and laid back!

oh yes and quit smoking! 8 months ago.. yeah me!

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I step put money on from the situation. Breathe... and just realize that within a week from now, I probably won't caution about doesn`t matter what it is that I'm freaking out about. I suffer from PMDD, and bring back super emotional and angry, but I hold to just remember that it's not worth it.

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