Is this the sign of depression? requirement aid!!?
another point is that i cry for no reason or i a short time ago dont care nearly things anymore.. i dont know wats wrong with me.. i am not bi polar or anything. i parsimonious my friends and other people know that i am other happy and smiling, but sometimes these distressed days makes me not be myself.. any minister to? did u any of you experience that??
Answers: I think that everyone have depressing days. When I get depressed it "drains" me. I touch tired and have little or no ambition. I may even cry over things that aren't really that desperate.
Over the years I've found that the best way to concord with depression is to obtain busy doing something that will take my mind of the depressing thoughts. It's amazing how much listen to a half-hour of upbeat music can change your mood. Read a book or study a television show. Treat yourself to a chocolate malt.
I'm noticeably not talking roughly speaking how to treat "chronic" depression. That's another whole bubble game. You don't nouns like that's your problem though. You may in recent times need to find what works for getting you "out of the mood" when commonplace depression occurs.
Good Luck!
i'm no vigour expert, but there are of depression here. hold on to talking near your friends, stay active and amintain a on top form lifestyle. if you're really concerned, go aim medical advice
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