wel im 16 and for the past year ive have trouble sleeping.. people alwasys relay me that im thinking 2 much but my mind is blank.. like when i am even really tired i lay at hand for about 5 or 6 hours or sumtimes adjectives night only just trying 2 fall asleep. i am so tired that i cant keep hold of my eyes open but i still cant dive asleep.. i dont want 2 take any pills or anything, so any other suggestions?

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Answers:    Well u should not drink any cola or get through chocolate before bed, don't keep watch on tv, play video games, etc in your room, and don't exercise until that time bed. I have hear that a glass of heat milk helps, but I can't conjure up drinking that. ughhh

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No-one teaches us to sleep properly when we are infantile and thats the problem. Modern society seems to push pills as the answer..when its habitually not the case at adjectives.

Sleeping is all to do beside the brain, and sometimes people brains obligation retraining to go into "reflective sleep" so you feel close to you haven't been awake adjectives night.

Loads of info around can be found at the website below and they also sell a guide on it. No hypnosis, no drugs or herb, it really quite amazing and it works.

Have a look at http://www.insomniafreedom.com and see if it help. There is also a free seven part sleep facilitate course on there as resourcefully.

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