So, you always see guys on tv and stuff flexing their pectoral muscle to make it move up and down. i be wondering how can i be able to do this.

Also i would like to know some on the best and easiest workouts for your pectoral muscles

Way to stabilize shoulders at dark?

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Answers:    haha this is a funny quiz.

This can only come from years of working out. I have be lifting religiously for about 3 years and only just this minute have I been competent to BEGIN "bouncing" my pecs.

You shouldn't just focus on your pecs, either. Doing this will explanation a severe imbalance in your musculature and result surrounded by bad posture and injury.

I'd suggest going to T-nation.com or another lifting site and start from the beginning if you're really serious roughly speaking gaining muscle.

Work hard, use proper technique, and drink right. Educate yourself. There's too much to know regarding muscular development for anyone to post here. Good luck my friend.

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