I think that's whats happening to me and its horrible! I've slept a great deal today but I STILL feel terrible, any tips??

What are typically the hours someone can attain a sunburn during the sunshine?

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Answers:    Have a cup of iced tea, the caffeine in it will wake you up and the sugar will make available you a little more energy than you enjoy now. Eat a starchy food or fruit to increase your energy also. Don't drink caffeine too close to bedtime or you won't sleep tonight.

If an full-grown sleeps roughly speaking 10 hours at dark and bring daytime nap during the light of day?

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*i'm not a doctor..only just from my experience*
I do get headaches from not sleeping plenty. That happens because you didn't get plenty rest and you're still tired.

umm...tips.
FOR SLEEPING BETTER:
1) it helps not to have caffeine right until that time you sleep *coffee, soda, etc.*
2) don't be too active before you sleep, resembling run around or constantly move fast.
3) drink something warm and soothing until that time you sleep..milk helps most.

that's all i know. hope that help!

If a child bites and eat its nail will it mar them?

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well if ur not sleeping well simply go to bed around 8 or 7pm. take some prescription. read some. talk to a friend on the phone. watch tv. or hold a nap. just dont go and get to active. that'll cause u to grasp stressed and tired!! so that's sorta my advice. hope it helps!
P.S. if it doesn't work run see a doctor!! go to sleep late and stir up early and take medecine close to ibuprofen every 6 hours

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