I think I just have what I think was one of my worse madness attacks. I was downstairs making lunch & all of a sudden, I have an urge to keep checking my heartbeat. I’m always worried almost my heart, so I always use my hand to check my heartbeat thru my chest. My heart seem to be beating relatively slow & I thought that was chance because I had just get done walking down the stairs & walking around the house. So, I started to worry & I could barely receive my food & go back upstairs. I kept obsess over my heart, but I did manage to get my food & sit it surrounded by the livingroom & then I calmed myself down & picked it back up to lift upstairs. Then, all of a sudden, I felt extreme shock, so I sat my food back down & checked my heart. It be beating fast, & when I read out fast, I mean FAST. Then, I nearly dropped my food & started to madness like crazy. It was chilling. I was sweating; I seriously felt similar to I was going to pass out. & afterwards I got dizzy & felt approaching I couldn’t relax. So, I yelled to my mom as best as I could. But, then I get soooooo scared that something bad be about to happen to me, that I ZOOMED up the steps resembling I was running for my life. & I be holding my chest & it seriously felt like my heart be beating 100 beats per second. It be horrible. & then I made my mom feel my chest, I couldn’t bargain, so I just put her hand on it to perceive my heart. & she looked at me and shrugged her shoulders. So, I sat down in a bench, trying desperately to slow my heart rate. And I took deep breaths, which was concrete because I couldn’t really catch my breath. It was close to someone was suffocating me. &, I felt no discomfort whatsoever. I literally felt like I be about to croak. I could’t catch my breath for what have to be about a minute. It felt similar to I was holding all my nouns in my stomach and my throat felt choked up. I could be aware of my heart RACING in my whole body. It feel like my ribs were going to explode from the pounding. I’m upset that I had a heart attack, a slight one. I’m always alarmed of having a heart attack & I’m only 15. For days gone by days, that’s all I been thinking roughly speaking for some reason. I just preference I could be normal. I’m always worried in the order of my body. Always. There’s never a day when I don’t worry in the order of something bad happenening to me. I especially get similar to this during PMS. & lately, I’ve been having horrible dreams of nation getting shot, and me getting shot. I just recently have a dream of a relative shooting themself, so I woke up a little on the bad side. & for the in one piece day, I’ve been fear crappy, as well as panicky/anxious. I just don’t know what to do anymore. My parents other think I’m playing when I tell them that I enjoy a problem [either heart problems, or an anxiety disorder] & my friends don’t know anything about this. What can I do, to at least cool, calm and collected myself down. By the way, I feel fine right immediately, just a little embarrased.

Bad headache/ twitching??

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Answers:    Talk to your parents, turn to your doctor and tell them what is going on...The odds of you have a heart attack at 15 is like a none, unless your severely overweight, and I do mean severely! But, your have anxiety attacks and you need to get comfort in learning how to control them, on a regular argument...Telling you to breathe into a paper bag when you lose you start to hold an attack isn't going to help. You are only 15 and call for to get the anxiety level down back it gets worse, by getting to the root of the problem...As for the dreams, I don't really know what to say, I enjoy those all the time I'll be in a house I've never be to with all the society I love and someone will just come in and start bloodshed everyone, its not a fun dream, but you just have to remember its a dream...Maybe maintain a dream diary...what you did during the day like since you go to sleep and what dream you have...Maybe your watching TV or a movie where on earth a lot of people are getting kill...But, definitely talk to a doctor roughly the anxiety and bring up the dreams, though those might just be a passing...

What happen when you accidentally pick rotten a mole on your arm?

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Panic attacks are legitimate.Your parents need to take you to a doctor. in that are medications and therapy for this,also have a word to someone you trust.First get a check up.These could be caused by hormones,something discouraging that happened to you and you have blocked it out.Your parents stipulation to be very understanding,I own had them for years.Mine were from a tramatic experience and hormoes out of whack.I really have a feeling for you, there is nothing more miserable or scarey.I landeed up surrounded by the emergency several times with them.You need acaring parent to reassure you when you hold one.Stay with you until its over,I know that you would not put yourself through this for attention.

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